When mental health interferes with a person’s psychological and emotional well-being, he or she can seek help from a mental health professional. Many mental health resources are available for anyone seeking to overcome challenges such as depression. Finding help to improve mental health issues is similar to obtaining help for health problems such as chronic pain or kidney troubles.
Finding help is closer than the local telephone book or Internet directory. Many individuals first seek the guidance of a trusted professional such as their general physician or religious counselor. These professionals often have a list of mental health resources which cater to a person’s specific needs. For instance, a person trying to break out of a sad mood may need a different resource list than a person with depression. Thus, when requesting help, tell the exact issue causing the mental health problem.
Anyone who does not have a health professional can often seek out a university psychiatry or psychology department. Often, these departments have trained staff available to answer questions and provide additional resources. In many cases, the departments have available open appointments for the general public and the university’s students. The help may be free or require a payment. If the university requires payment, it’s typically based on income. Mental health associations are also a great resource for treatment.
Types of Mental Health Resources
Before starting any mental health treatment, it’s important to decide the type of format to best help someone improve his or her mental health. For example, some people may prefer talk therapy with a psychiatrist, psychologist or mental health counselor. This type of therapy is often referred to as talk therapy and consists of one-on-one sessions with a mental health professional.
Individuals can choose another treatment option such as peer support groups. The support groups vary according to format. Some support groups only allow individuals experiencing mental health issues, because it allows them to feel safe enough to share their worries, problems or seek advice. Depending on the type of support group, some organizations are led by a group member and others are led by a mental health professional.
Friends and family also offer support to people trying to overcome mental health problems.
Mental Health Resources
A stress-free and emotionally balanced life isn’t always possible. Emotional and psychological issues may surface at any time. Maybe it’s a relationship, daily problems or life getting in the way of maintaining a balanced, mentally healthy life. Regardless of the source of the problem, many mental health resources are available. Whether it’s a support group or therapist at a university, someone is always accessible to help ease the stress or troubles.